Stress Management at Work – The 100 Day Burpee Challenge

So this inspiring Stress Management Technique came to us from 2 good friends – Rusty & Roxy.

Roxy decided to take on “The 100 Day Burpee Challenge” – she is on day 46.  The idea is to work up to doing 100 burpees by adding 1 more each day.

Rusty decided to join her.

Rusty+Burpee

I was so inspired after seeing these fun pictures (notice the smile on Rusty’s face – perhaps he is only at 1) that I got off my computer and did 20 myself!  It got the juices flowing, released and relaxed the muscles and lifted the brain fog from sitting at the computer for the past 4 hours.

Stress+Management+at+work

Thanks Rusty & Roxy for this fun

at work and anywhere brief, quick, no assembly required STRESS MANAGEMENT tool!!!!

Let us know if you decide to take on “The 100 Day Burpee Challenge” and the results that you got!

Please share with us other fun Stress Management tips you do!

By Katie Lemieux

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