Stress Management – The Chocolate Meditation

“HELP… I am STRESSED Out!!!” *Chocolate Meditation: Don’t have time to meditate or even want to???  You might want to try this one on for size.  I often do this exercise in my Empowerment Workshops as well as Stress Management Workshops when working with large groups, agencies, or companies. 1.  Grab a small piece of chocolate – it […]

transgender suicide

Transgendered Youth & Suicide – “Comfortable N UR Skin”

There’s 19 million transgender people and 50% attempt suicide before the age of 20… meet one who’s standing so that the others don’t have to struggle. An inspiring video designed to alter what’s considered normal in our society and provide a space for everyone to be comfortable in their own skin. A fundraiser was held […]


Marriage and Couples Counseling – Shifting the Anatomy of an Argument

This comes from our work with couples and families. All couples and families argue and many of them have tried different things but they seem to talk about and discuss the same argument over and over. Seeing we do couples and family counseling often we have created and suggested shaking things up.  Here are some of […]


Are You Your Best Mate?

Are You Your Best Mate? Yes, I will wait while you grab a pen, paper, open up a document in Word…. 1.  Make a List: So, whether you a married, dating, or single make a list of your “ideal” mate. 2.  Be Specific: on what you want. Examples: “loves Thai food, likes roller coasters, has […]