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Family and Couples Counseling Coral Springs Katie Lemieux LMFT

Get Creative in Your Relationship

Hi, my name’s Katie, and I’m a workaholic.

Funny to hear that coming from a therapist, right? It’s true. And it’s not often we get to hear about the issues or problems plaguing the therapist. Every so often a bit of self-disclosure from your therapist is necessary, helpful even, to put into perspective that we are all human and we all struggle in our lives. A therapist’s self-disclosure can be a useful teaching moment in the therapy session, a guiding and hopeful anecdote of the possibility and power of change.

My self-disclosure is that I’m a workaholic by nature and while I didn’t enter a Twelve-Step program (which I probably would have tried to run, along with 15 other programs if I allowed myself) in 2008, a rough year for me, I did have to learn how to undo many of my previously learned work behaviors.

The truth is, I enjoy working. I love it even. I love business, leadership and entrepreneurship. In spite of my love for work, I NOW know the value or relaxation, laughter, and fun. It is in these moments when we allow ourselves to be free of constraints (either internally or externally imposed) that we find creativity, excitement, and passion, all things we need to live a balanced life. Since January was Get a Balanced Life Month, I’m reminded to put into practice the many things I learned about easing back on the workload and into relaxation.

Creativity isn’t discussed often in our social circles, relationships or home life, maybe not even our work life (unless we’re in a creative field) yet creativity is paramount to our well-being and functioning as individuals and couples. Dr. Brene Brown one of my favorite speakers and authors talks about creativity as 1 Guidepost #6– Cultivating Creativity in her book The Gifts of Imperfection.  Just look at your Mac laptop (if you happen to have one, or any other Apple product) and reflect on the ingenuity and creativity that placed that product into your hands.

You probably can’t imagine life without it!

When you’re running low on creativity life can feel a little empty. We get caught up in the doldrum of everyday living, errands, chores, appointments, meetings, etc. What little free time we have left isn’t always used to our best abilities (like 5 hours of watching TV on a Netflix binge, anyone?).  We are most often doing those things because we are so exhausted, so overwhelmed that we just need a way to numb out and decompress.  I am totally guilty of that at times as well.

Want more proof of why you should get creating? Check out this article on Huffington Post on how “[sic] Making Art is Good for Your Brain”. There’s a reason adult coloring books have become so popular lately.

Being creative allows us to tap into a whole other side of ourselves, one we don’t get to use all that much. Fear not, those of you who think you are artistically challenged:  I once heard a Bonsai class instructor say, “it’s not about the finished product, it’s about the journey.” You don’t have to create the next masterpiece which will hang in the Louvre for decades, or write the great American novel, or even get a hit single on the radio.

What’s most important is that you allow yourself to simply create. A drawing, painting, coloring sheet, poem, short story, diary entry, the lyrics to a song, music with pots and pans, a movie plot, whatever you imagine. Dust off your the creative gears in your mind and get to work.

As a Marriage and Family Therapist, it’s almost impossible for me to let an idea go without relating it back to my work with couples or more other passions. I cannot stress enough the importance of creativity within a relationship. Many couples I work with, especially those who’ve been together for long periods of time, lament the slow fade of passion and excitement from the relationship, with dire consequences.

Getting creative in your relationship takes practice, especially if you’ve shied away from trying anything new lately, or simply haven’t had the time, or whatever your excuse. Yes, they’re all excuses. I’m a firm believer in the power everyone holds within themselves to make whatever changes they want in life, regardless of circumstances. The only things standing in the way of you, is you!

One of the most helpful technique couples have shared with me about how they brought creativity back into their relationship is taking time to connect, be silly, having no agenda, reminiscing about all the first dates they went on together…  In revisiting the past, when the relationship was new and fresh and each one was trying just a little bit to impress and excite the other, coming up with creative ideas for dates and things to do together seemed easy. Couples who return to this mentality of trying to explore a world of opportunities together and getting to know the new person their partner is becoming report increased satisfaction in their relationship. Together, they’ve gotten creative.

Whether you’re in a relationship with a significant other or yourself, I encourage you this month to spend some time exploring ways you can let your inner creativity shine, either at work, home or play. If you find yourself struggling to get creative and need a little support to get you started on your journey, don’t hesitate to reach out, I’m just a phone call or click away at 954.401.9011 or Katie@FamilyAndCouplesCounseling.com.

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Couples Corner Divorce or Mediation

Is Divorce the Only Option?

This week on The Couples Corner we had the pleasure to chat with Leisa Wintz, a family law attorney, about mediation as an option for couples who wish to divorce, and whether or not divorce is the only option. Leisa’s background is unique in that she holds a Master’s degree in Marriage and Family Therapy and worked as a mediator prior to becoming an attorney. Although it’s never pleasant to reach the conclusion that a marriage has come to end, the terms on which a couple separates can make a world of difference. Leisa discusses what mediation is and questions to ask if mediation is something you’re considering as you separate from your spouse.

Couples Corner Divorce or MediationIt’s important to note that the information Leisa shares is specific to the state of Florida; however, you can gain some insight on mediation and if you have specific questions regarding your state we recommend you consult an attorney in your state.

Why mediation?

Leisa shares that divorce through mediation is a common question couples have for her, mostly because individuals may not want a judge to make decisions about the situation. There are times when mediation will be the best choice and also not the best choice for couples. We all have preconceived notions of what we think divorce looks like; if you’re curious about your options, most lawyers will offer a free phone consultation and if you don’t like the first attorney you speak with, hang up and call another. Your lawyer should be your partner in this process and having a like minded lawyer who is on the same page as you will be your best asset. Mediation will consist of a third party, neutral individual who will help negotiate the terms of the separation. As Leisa says, in all good compromises, you’ve got to give up a something and if one person walks out of mediation feeling like he/she got everything he/she wanted, something went wrong.

For some couples, they want the divorce to amicable. Additionally, mediation is required in the state of Florida if there are children involved and you can’t settle. While it’s not required that you reach an agreement in mediation, it is required that you attend.One thing Leisa points out is that the results of a mediation will depend one two things: your mediator, and how nice you (or your spouse) want to be in the process. Should you take a lawyer with you to mediation?

That all depends. It’s not always necessary to bring a lawyer with you to mediation but Leisa recommends knowing yourself and knowing how you respond in situations. If you’re the type of person who can live with a decision and move on, maybe you don’t need a lawyer. If you’d rather have a very clear understanding of the how assets are divided and know what you’re entitled to, it may be worth having a lawyer there. It’s also important to remember that while many couples may start off with good intentions, things can change as the divorce progresses and it’s important to be prepared.  If you are contemplating divorce there are many things to consider.  The emotional, legal and financial aspects of divorce can be difficult on all involved.  There is also the option of Collaborative Divorce which we share on another episode of The Couples Corner.