Top 4 Ways to Support Military Families
We had the great pleasure of interviewing our colleague, and friend, Jessica Jefferson on tips for working with military families. Jessica is uniquely situated to work with military families and couples, coming from a military family herself. Below, she offers the top 4 ways to support military families. 
Military couples go through the same issues as most couples; however, it’s often heightened and other issues are added onto everyday struggles. When working with military families, it’s important to have a background knowledge of the the military. The top 4 tips Jessica offers for families with a member in the military are:
- Create Structure
Deployment and station changes can be stressful on families; sometimes spouses don’t always accompany the military member on the station change. It can be a hard transition and sometimes a family member can be unsure of their new role in the family, especially when a returning family member rejoins the family and hasn’t been around for a while. A structure when the service member is both home, and deployed, is key especially with your children. The structure will allow for an easier transition upon returning home from deployment.
- Create Memories
Service members don’t always have their deployment on a timeline and may not necessarily know when they’ll be deployed. Jessica suggests creating memories together as a family even before the service member leaves and keeping the memories alive, so they can be sent as snippets throughout deployment, as a way to stay connected and communicate. This is also a way that children can stay involved and have a sense of control through participating.
- Build Resources
A military family is always moving, making a support system so necessary for families. It can be tempting to rely entirely on a spouse as a support system but this can create dependency, which is especially hard when that service member is deployed. Conversely, welcoming a returning service member back into the home and social network will go a long way in reintegration. The spouse who stays home will want to avoid becoming overly independent and unneeding of the spouse, in addition to avoiding over dependence.
- Be Understanding, Compassionate, and Accept Limitations
In retirement, military members can lose a sense of identity. It’s important that the partner be understanding and compassionate, while also recognizing when they need additional resources. Post Traumatic Stress Disorder (PTSD) is commonly found in service members who return home and in some instances, a diagnosis of a mental health issue may result in a service member returning home prematurely. Individuals with PTSD may have higher stress responses, particularly around holidays with loud noises, or fireworks, as it’s reminiscent of combat. A result of PTSD can be increased introversion, withdrawal, and avoidance of potentially triggering situations.
A military family, like any other, goes through ups and downs of the family cycle. As clinicians and family members, it’s important to educate ourselves on best practices and individualized ways in which we can support and treat our returning active duty service members and veterans.





I spend most of my time thinking about how couples can improve their relationships and find satisfaction in their lives together. While superiority holds a rather negative connotation, I’m reminded of the Ernest Hemingway quote, “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” This month, I want to encourage couples to try and become superior to their former selves. 





What would you say if I told you that you have all the answers to solve your relationship frustrations with you at this very moment? What would you say if I told you the biggest sex organ was not between your legs but between your ears? Pretty crazy, huh? Not as much as you’d think. I had a chance to sit down with 
If we take a moment to dissect what your spouse was saying, we’ll actually find the root of the discomfort many men and women feel when the idea of couples counseling is brought up: they’re going to be ganged up on by two others. What they’ve done wrong is going to be the focus of the session and ultimately, one person will lose amongst many other preconceived notions about couples counseling. 
I’m a licensed marriage and family therapist who works with couples day in and day out. My work is extremely rewarding. I love working with couples! Working with couples makes me a better person, spouse and partner. I am trained in the Gottman Method of Couples Therapy, a research-based way of helping couples create stronger and healthy relationships, created by Drs. John and Julie Gottman. I also trained with Dr. Sue Johnson on Emotionally Focused Therapy, another evidenced based model of therapy on couples, attachment, and relationships. The couples I work with are often the inspiration for my blogs. This particular blog post was inspired by a couple I am currently working with. One day in session, the couple was sharing with me their relationship history, or as I like to call it, taking a walk down memory lane. This couple originally met one another through work, and their relationship began to form through the small five to ten minute cigarette breaks they would take together outside. Whether or not you’re a smoker, you get the idea of what happens on a cigarette break. If you take a cigarette break at the same time as another person, day in and day out, naturally you begin to develop conversation, and potentially, a relationship with that person. This relationship continues to be built in small moments throughout the day over weeks, months and perhaps years. Conversation often develops from sharing random facts, discussing the weather, your general interests, things that frustrate you, how you’re feeling, what you worry about, what you dream about, your goals, and so much more. These are the types of conversations we have with our partner’s when we first meet and how we get to know them and their world. In the beginning, usually with in the first two years or so, everything is good, even great! We’re in love with the things our partner says, the things our partner does, how they make us laugh, how we think they’re funny, and the sex is often better.